Tae Kwon Do Guide

Thirty million people worldwide are performing tae kwon do-the Korean equivalent of karate-and thousands of centers have sprung up in America. Kids, adults, and even seniors are joining in the explosive fun.

Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually.

Tae Kwon Do Guide combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training.

It is perfect for both students trying to master techniques and teachers looking for a reliable reference.